Frozen Yogurt
Calories in Frozen Yogurt
221 kcal
Caloric value
37.6 g
carbohydrates
5.2 g
protein
6.3 g
fat
cup (174 g)
Nutrition table for cup (174 g)
| Calories | 221 kcal |
|---|---|
| Total Fat | 6.3 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 22.6 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fibre | 0 g |
| Sugars | 34.7 g |
| Protein | 5.2 g |
| Calcium | 174 mg |
| Copper | 0.1 mg |
| Iron | 0.8 mg |
| Magnesium | 17.4 mg |
| Manganese | 0 mg |
| Phosphorus | 154.9 mg |
| Potassium | 271.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.3 mg |
| Vitamin B3 Niacin | 0.1 mg |
| Vitamin B5 Pantothenic Acid | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66%
carbohydrates
9.1%
protein
24.9%
fat
How to burn 221 calories?
- 5,530Steps
- 52 minWalking
- 29 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Frozen Yogurt?
- cup (174 g) of Frozen Yogurt contains about 221 kcal.
- What serving sizes are available for Frozen Yogurt?
- Diat lists 4 portions for Frozen Yogurt, each with its own calorie figure: cup (174 g), grams (1 g), oz. (28.3 g), 90 g.
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