Greek Yogurt
Calories in Greek Yogurt
100 kcal
Caloric value
6.1 g
carbohydrates
17.3 g
protein
0.7 g
fat
1 serving (150 g) (150 serving)
Nutrition table for 1 serving (150 g) (150 serving)
| Calories | 100 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 8.5 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fibre | 0 g |
| Sugars | 5.5 g |
| Protein | 17.3 g |
| Calcium | 187 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 18.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 229.5 mg |
| Potassium | 239.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.5 mg |
| Vitamin B3 Niacin | 0.4 mg |
| Vitamin B5 Pantothenic Acid | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
24.4%
carbohydrates
69.3%
protein
6.3%
fat
How to burn 100 calories?
- 2,500Steps
- 23 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Greek Yogurt?
- 1 serving (150 g) (150 serving) of Greek Yogurt contains about 100 kcal.
- What serving sizes are available for Greek Yogurt?
- Diat lists 7 portions for Greek Yogurt, each with its own calorie figure: 1 serving (150 g) (150 serving), 1 cup (245 cup), 1 oz (28 oz), 1 serving (125 gr) (125 g), cup (170 g) and 2 more.
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