Yeast Donut, Plain
Calories in Yeast Donut, Plain
351 kcal
Caloric value
37.1 g
carbohydrates
6.5 g
protein
19.5 g
fat
twist - 5 1/4" x 2 1/2" x 1 1/2" high (90 g)
Nutrition table for twist - 5 1/4" x 2 1/2" x 1 1/2" high (90 g)
| Calories | 351 kcal |
|---|---|
| Total Fat | 19.5 g |
| Saturated Fat | 8.7 g |
| Trans Fat | 0 g |
| Cholesterol | 36.5 mg |
| Sodium | 130.1 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fibre | 1.5 g |
| Sugars | 7.2 g |
| Protein | 6.5 g |
| Calcium | 34 mg |
| Copper | 0.06 mg |
| Iron | 2.3 mg |
| Magnesium | 14 mg |
| Manganese | 0.3 mg |
| Phosphorus | 83.4 mg |
| Potassium | 103.4 mg |
| Selenium | 11.1 µg |
| Vitamin A | 23.9 µg |
| Vitamin B1 (thiamin) | 0.52 mg |
| Folate (vitamin B9) | 113.6 µg |
| Vitamin B12 | 0.2 µg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 3.1 mg |
| Vitamin B5 (pantothenic acid) | 0.55 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 0.02 mg |
| Vitamin D | 15.4 IU |
| Vitamin E | 2.6 mg |
| Vitamin K | 9.6 µg |
| Zinc | 0.56 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
42.4%
carbohydrates
7.4%
protein
50.2%
fat
How to burn 351 calories?
- 8,780Steps
- 82 minWalking
- 45 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yeast Donut, Plain?
- twist - 5 1/4" x 2 1/2" x 1 1/2" high (90 g) of Yeast Donut, Plain contains about 351 kcal.
- How many calories are in 100 g of Yeast Donut, Plain?
- 100 g of Yeast Donut, Plain contains about 390 kcal.
- What serving sizes are available for Yeast Donut, Plain?
- Diat lists 8 portions for Yeast Donut, Plain, each with its own calorie figure: twist - 5 1/4" x 2 1/2" x 1 1/2" high (90 g), donut hole (15 g), large - 4 1/4" diameter (75 g), medium - 3 3/4" diameter (64 g), small - 3" diameter (31 g) and 3 more.
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