Yogurt Drink, Nonfat
Calories in Yogurt Drink, Nonfat
119 kcal
Caloric value
21.5 g
carbohydrates
8.2 g
protein
0.27 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 119 kcal |
|---|---|
| Total Fat | 0.27 g |
| Saturated Fat | 0.12 g |
| Trans Fat | 0 g |
| Cholesterol | 7.1 mg |
| Sodium | 135 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fibre | 1.1 g |
| Sugars | 20.1 g |
| Protein | 8.2 g |
| Calcium | 250 mg |
| Iron | 0.1 mg |
| Magnesium | 32.5 mg |
| Manganese | 0.05 mg |
| Phosphorus | 254.9 mg |
| Potassium | 409.1 mg |
| Selenium | 4.8 µg |
| Vitamin A | 4 µg |
| Vitamin B1 Thiamin | 0.15 mg |
| Vitamin B11 Folic Acid Folate | 7 µg |
| Vitamin B12 | 1.4 µg |
| Vitamin B2 Riboflavin | 0.32 mg |
| Vitamin B3 Niacin | 0.34 mg |
| Vitamin B5 Pantothenic Acid | 0.96 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 1.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.64 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.9%
carbohydrates
27.1%
protein
2%
fat
How to burn 119 calories?
- 2,980Steps
- 28 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt Drink, Nonfat?
- cup (245 g) of Yogurt Drink, Nonfat contains about 119 kcal.
- What serving sizes are available for Yogurt Drink, Nonfat?
- Diat lists 5 portions for Yogurt Drink, Nonfat, each with its own calorie figure: cup (245 g), bottle - each 7 fl oz (214.38 g), small bottle - each 3.1 fl oz (94.94 g), tbsp (15.31 g), tsp (5.1 g).
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