Zwieback
Calories in Zwieback
30 kcal
Caloric value
5.2 g
carbohydrates
0.7 g
protein
0.7 g
fat
slice (7 g)
Nutrition table for slice (7 g)
| Calories | 30 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0.6 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fibre | 0.2 g |
| Sugars | 0.9 g |
| Protein | 0.7 g |
| Calcium | 1.4 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 1 mg |
| Manganese | 0 mg |
| Phosphorus | 3.9 mg |
| Potassium | 21.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.6%
carbohydrates
9.4%
protein
21.1%
fat
How to burn 30 calories?
- 750Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Zwieback?
- slice (7 g) of Zwieback contains about 30 kcal.
- How many calories are in 100 g of Zwieback?
- 100 g of Zwieback contains about 429 kcal.
- What serving sizes are available for Zwieback?
- Diat lists 3 portions for Zwieback, each with its own calorie figure: slice (7 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
