Spiced Turkey and Pearl Barley Soup
Accessible Ingredient

Spiced Turkey and Pearl Barley Soup

Give the vegetables the full 15 minutes to collapse before the spices go in — that slow start is what gives the broth its body, and no amount of simmering later makes up for rushing it.

  • 67 min
  • 6 servings
  • 18 ingredients
  • 6 steps

Ingredients

Ingredients

Amounts scale to 6 servings in the app.

Good for

  • Lunch
  • Dinner
  • Dairy-Free
  • Egg-Free
  • Nut-Free
  • Shellfish-Free

Common questions

How many calories are in Spiced Turkey and Pearl Barley Soup?
One serving contains about 34 kcal, and the recipe makes 6 servings.
How long does Spiced Turkey and Pearl Barley Soup take to make?
About 67 minutes, across 6 steps.

Get the amounts, method and full nutrition in the app

  • Get your calorie requirement
  • Log your nutrition in seconds
  • Get a personalized nutrition plan
Download the app
Toasted Rice Sweet and Sour DressingBudget

Toasted Rice Sweet and Sour Dressing

Toasted ground rice with chilli jam, fish sauce and lime — a dressing with grip.

20 kcal20 min
Toffee VodkaAccessible Ingredient

Toffee Vodka

Vodka infused with hard toffees, melted in fast with a dishwasher cycle.

34 kcal45 min
Tofu & Sweet Potato CurryBudget

Tofu & Sweet Potato Curry

A rich coconut curry of tofu and sweet potato, over cauliflower couscous with peas.

89 kcal40 min
Tofu Spinach Saag CurryAccessible Ingredient

Tofu Spinach Saag Curry

Spinach blitzed to a coarse paste with coconut milk and tofu, finished with a hot garlic and curry-leaf tarka.

506 kcal30 min
Tofu With Blistered Tomato & Pesto LentilsAccessible Ingredient

Tofu With Blistered Tomato & Pesto Lentils

Pan-fried tofu over puy lentils stirred with pesto, blistered cherry tomatoes and wilted spinach.

169 kcal20 min
Tomato & Basil PastaBudget

Tomato & Basil Pasta

A no-cook summer pasta: tomatoes macerated with olives, capers and basil, tossed hot with spaghetti and feta.

103 kcal35 min
Spiced Turkey and Pearl Barley Soup Calories: 34 kcal per Serving | Diat