Home/Recipes/Tuna and Green Bean Chopped Salad

Accessible Ingredient

Tuna and Green Bean Chopped Salad

Chop everything together on the board rather than mixing it in the bowl. The pieces end up the same size, so every forkful gets tuna, bean and chilli instead of one at a time.

  • 10 min
  • 4 servings
  • 8 ingredients
  • 5 steps
Tuna and Green Bean Chopped Salad

Ingredients

Ingredients

Amounts scale to 4 servings in the app.

Good for

  • Lunch
  • Dinner
  • Allium-Free
  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Nut-Free
  • Pescatarian
  • Shellfish-Free

Common questions

How many calories are in Tuna and Green Bean Chopped Salad?
One serving contains about 51 kcal, and the recipe makes 4 servings.
How long does Tuna and Green Bean Chopped Salad take to make?
About 10 minutes, across 5 steps.

Get the amounts, method and full nutrition in the app

Download Diat free to open the full details, log this in one tap, and track it against your own calorie budget.

Download on theApp StoreGet it onGoogle Play
Budget

Roasted Tomato Spaghetti

Tinned tomatoes rinsed and slow-roasted with confit garlic into a dark, concentrated sauce for spaghetti.

116 kcal / serving110 min
Accessible Ingredient

Salted and Rested Roast Beef, Medium Rare

Two ingredients, and everything rides on timing. Salt it an hour or two ahead, pull it out at 38C, and give it the full 30-minute rest - the rest is where it actually finishes cooking.

71 kcal / serving145 min
Accessible Ingredient

Silky Tahini Hummus with Za’atar

The trick to a silky texture is blitzing longer than feels necessary and loosening with the chickpea liquid rather than water, so the flavour stays concentrated.

166 kcal / serving10 min
Budget

Sizzling Chilli Oil Udon with Pak Choi

The whole dish turns on the last step: the oil has to be shimmering when it hits the chilli and garlic, so it blooms rather than sits. Ten minutes start to finish.

168 kcal / serving10 min
Budget

Slow-Roasted Tomato & Aubergine Linguine

Linguine with slow-roasted cherry tomatoes, aubergine and capers, finished with lemon and parmesan.

131 kcal / serving30 min
Budget

Smoky Harissa Chickpea and Butter Bean Stew

A one-pan stew that leans on store-cupboard tins. The harissa and smoked paprika do the heavy lifting; the cool tahini dressing cuts through it at the end.

71 kcal / serving60 min
Tuna and Green Bean Chopped Salad: calories and nutrition — Diat