Name: Tikka Paneer & Paprika-Wraps
Cook time: 12 min
Total time: 12 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 Tbsp Greek Yoghurt; 8 Chapattis or Rotis; Black Pepper; Handful of Fresh Mint Leaves (15g); 3 Bell Peppers; 1 Fat Garlic Clove; Mango Chutney; Salt; 2 Tbsp Sunflower Oil; 2 x 225g Blocks of Paneer; 1⁄2 Cucumber; 3 Tbsp Tikka Masala Curry Paste

4 Portionen

4 Tbsp Greek Yoghurt
8 Chapattis or Rotis
Black Pepper
Handful of Fresh Mint Leaves (15g)
3 Bell Peppers
1 Fat Garlic Clove
Mango Chutney
Salt
2 Tbsp Sunflower Oil
2 x 225g Blocks of Paneer
1⁄2 Cucumber
3 Tbsp Tikka Masala Curry Paste

Mengen für 4 Portionen.

Zubereitung

Cut each block of paneer into 12 cubes. Deseed the peppers and chop them roughly. Put both into a mixing bowl, add the oil and the tikka masala paste, and turn everything over until the paneer and peppers are evenly coated.
Set a large frying pan over high heat. Tip in the paneer and peppers along with all the oil and paste, spread them out into a single layer and fry for about 5 minutes, turning regularly with a spatula, until the paneer is crisp on every side.
While that cooks, make the raita. Spoon the yoghurt into a small bowl and tear in half the mint. Coarsely grate in the cucumber, then peel and finely grate in the garlic. Season with salt and black pepper and stir together.
Take the pan off the heat. Warm the rotis to the timing on the packet and lay two on each plate. Spoon over the tikka paneer and peppers, add the raita and a spoonful of mango chutney, then tear over the last of the mint.

Passt zu

Abendessen
Eier-frei
Nuss-frei
Pescetarisch
Schalentiere-frei
Gemüse

Häufige Fragen

Wie viele Kalorien hat Tikka Paneer & Paprika-Wraps?: Eine Portion enthält etwa 573 kcal, und das Rezept ergibt 4 Portionen.
Wie lange dauert die Zubereitung von Tikka Paneer & Paprika-Wraps?: Etwa 12 Minuten, verteilt auf 4 Schritte.