Amaranth, cooked
Calories in Amaranth, cooked
251 kcal
Caloric value
46 g
carbohydrates
9.3 g
protein
3.9 g
fat
cup (246 g)
Nutrition table for cup (246 g)
| Calories | 251 kcal |
|---|---|
| Total Fat | 3.9 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 46 g |
| Dietary Fibre | 5.2 g |
| Sugars | 0 g |
| Protein | 9.3 g |
| Calcium | 115.6 mg |
| Copper | 0.4 mg |
| Iron | 5.2 mg |
| Magnesium | 159.9 mg |
| Manganese | 2.1 mg |
| Phosphorus | 364.1 mg |
| Potassium | 332.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.6 mg |
| Vitamin B5 Pantothenic Acid | 0 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0 mg |
| Zinc | 2.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.8%
carbohydrates
14.5%
protein
13.7%
fat
How to burn 251 calories?
- 6,280Steps
- 59 minWalking
- 33 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Amaranth, cooked?
- cup (246 g) of Amaranth, cooked contains about 251 kcal.
- What serving sizes are available for Amaranth, cooked?
- Diat lists 3 portions for Amaranth, cooked, each with its own calorie figure: cup (246 g), grams (1 g), oz. (28.3 g).
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