Aubergine, Cooked
Calories in Aubergine, Cooked
227 kcal
Caloric value
56.6 g
carbohydrates
5.4 g
protein
1.5 g
fat
large (648 g)
Nutrition table for large (648 g)
| Calories | 227 kcal |
|---|---|
| Total Fat | 1.5 g |
| Saturated Fat | 0.26 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.5 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fibre | 16.2 g |
| Sugars | 20.7 g |
| Protein | 5.4 g |
| Calcium | 38.9 mg |
| Copper | 0.39 mg |
| Iron | 1.6 mg |
| Magnesium | 71.3 mg |
| Manganese | 0.71 mg |
| Phosphorus | 97.2 mg |
| Potassium | 797 mg |
| Selenium | 0.65 µg |
| Vitamin A | 11.9 µg |
| Vitamin B1 (thiamin) | 0.52 mg |
| Folate (vitamin B9) | 90.7 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B3 (niacin) | 3.9 mg |
| Vitamin B5 (pantothenic acid) | 0.52 mg |
| Vitamin B6 | 0.58 mg |
| Vitamin C | 8.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.7 mg |
| Vitamin K | 18.8 µg |
| Zinc | 0.78 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
86.6%
carbohydrates
8.3%
protein
5.2%
fat
How to burn 227 calories?
- 5,680Steps
- 53 minWalking
- 29 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Aubergine, Cooked?
- large (648 g) of Aubergine, Cooked contains about 227 kcal.
- How many calories are in 100 g of Aubergine, Cooked?
- 100 g of Aubergine, Cooked contains about 35 kcal.
- What serving sizes are available for Aubergine, Cooked?
- Diat lists 9 portions for Aubergine, Cooked, each with its own calorie figure: large (648 g), 1 g, 1 medium eggplant (360 g), cup, cubed (99 g), medium (540 g) and 4 more.
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