Acorn Squash, raw
Calories in Acorn Squash, raw
172 kcal
Caloric value
44.9 g
carbohydrates
3.4 g
protein
0.4 g
fat
whole (431 g)
Nutrition table for whole (431 g)
| Calories | 172 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fibre | 6.5 g |
| Sugars | 0 g |
| Protein | 3.4 g |
| Calcium | 142.2 mg |
| Copper | 0.3 mg |
| Iron | 3 mg |
| Magnesium | 137.9 mg |
| Manganese | 0.7 mg |
| Phosphorus | 155.2 mg |
| Potassium | 1,495.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.6 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 3 mg |
| Vitamin B5 (pantothenic acid) | 1.7 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin C | 47.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
91.3%
carbohydrates
6.9%
protein
1.8%
fat
How to burn 172 calories?
- 4,300Steps
- 40 minWalking
- 22 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Acorn Squash, raw?
- whole (431 g) of Acorn Squash, raw contains about 172 kcal.
- How many calories are in 100 g of Acorn Squash, raw?
- 100 g of Acorn Squash, raw contains about 40 kcal.
- What serving sizes are available for Acorn Squash, raw?
- Diat lists 5 portions for Acorn Squash, raw, each with its own calorie figure: whole (431 g), cup, diced (140 g), grams (1 g), oz. (28.3 g), 110 g.
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