Gourd, raw
Calories in Gourd, raw
19 kcal
Caloric value
4.1 g
carbohydrates
1.1 g
protein
0.2 g
fat
cup (95 g)
Nutrition table for cup (95 g)
| Calories | 19 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fibre | 1 g |
| Sugars | 1.9 g |
| Protein | 1.1 g |
| Calcium | 19 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 13.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 30.4 mg |
| Potassium | 132 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 11.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
72.6%
carbohydrates
19.5%
protein
8%
fat
How to burn 19 calories?
- 480Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Gourd, raw?
- cup (95 g) of Gourd, raw contains about 19 kcal.
- How many calories are in 100 g of Gourd, raw?
- 100 g of Gourd, raw contains about 20 kcal.
- What serving sizes are available for Gourd, raw?
- Diat lists 5 portions for Gourd, raw, each with its own calorie figure: cup (95 g), grams (1 g), oz. (28.3 g), whole (178 g), whole, regular (771 g).
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