Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, with Salt
Calories in Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, with Salt
20 kcal
Caloric value
3 g
carbohydrates
2.7 g
protein
0.27 g
fat
cup, shredded (170 g)
Nutrition table for cup, shredded (170 g)
| Calories | 20 kcal |
|---|---|
| Total Fat | 0.27 g |
| Saturated Fat | 0.03 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 459 mg |
| Total Carbohydrate | 3 g |
| Dietary Fibre | 1.7 g |
| Sugars | 1.4 g |
| Protein | 2.7 g |
| Calcium | 158.1 mg |
| Copper | 0.03 mg |
| Iron | 1.8 mg |
| Magnesium | 18.7 mg |
| Manganese | 0.24 mg |
| Phosphorus | 49.3 mg |
| Potassium | 630.7 mg |
| Selenium | 0.68 µg |
| Vitamin A | 360.4 µg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 69.7 µg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.73 mg |
| Vitamin B5 (pantothenic acid) | 0.14 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin C | 44.2 mg |
| Vitamin E | 0.15 mg |
| Vitamin K | 57.8 µg |
| Zinc | 0.29 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
47.6%
carbohydrates
42.8%
protein
9.6%
fat
How to burn 20 calories?
- 500Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, with Salt?
- cup, shredded (170 g) of Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, with Salt contains about 20 kcal.
- How many calories are in 100 g of Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, with Salt?
- 100 g of Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, with Salt contains about 12 kcal.
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