Amaranth Leaves
Calories in Amaranth Leaves
6 kcal
Caloric value
1.1 g
carbohydrates
0.7 g
protein
0.1 g
fat
cup (28 g)
Nutrition table for cup (28 g)
| Calories | 6 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 0.7 g |
| Calcium | 60.2 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 15.4 mg |
| Manganese | 0.2 mg |
| Phosphorus | 14 mg |
| Potassium | 171.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 12.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0.3 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
54.3%
carbohydrates
34.6%
protein
11.1%
fat
How to burn 6 calories?
- 150Steps
- 1 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Amaranth Leaves?
- cup (28 g) of Amaranth Leaves contains about 6 kcal.
- How many calories are in 100 g of Amaranth Leaves?
- 100 g of Amaranth Leaves contains about 21 kcal.
- What serving sizes are available for Amaranth Leaves?
- Diat lists 4 portions for Amaranth Leaves, each with its own calorie figure: cup (28 g), grams (1 g), oz. (28.3 g), whole (14 g).
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