Cassava
Calories in Cassava
330 kcal
Caloric value
78.4 g
carbohydrates
2.8 g
protein
0.6 g
fat
cup (206 g)
Nutrition table for cup (206 g)
| Calories | 330 kcal |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 78.4 g |
| Dietary Fibre | 3.7 g |
| Sugars | 3.5 g |
| Protein | 2.8 g |
| Calcium | 33 mg |
| Copper | 0.2 mg |
| Iron | 0.6 mg |
| Magnesium | 43.3 mg |
| Manganese | 0.8 mg |
| Phosphorus | 55.6 mg |
| Potassium | 558.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.8 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 42.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
95%
carbohydrates
3.4%
protein
1.6%
fat
How to burn 330 calories?
- 8,250Steps
- 77 minWalking
- 43 minRunning
- 36 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cassava?
- cup (206 g) of Cassava contains about 330 kcal.
- How many calories are in 100 g of Cassava?
- 100 g of Cassava contains about 160 kcal.
- What serving sizes are available for Cassava?
- Diat lists 5 portions for Cassava, each with its own calorie figure: cup (206 g), 1 g, grams (1 g), oz. (28.3 g), whole (408 g).
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