Green Lettuce
Calories in Green Lettuce
23 kcal
Caloric value
4.3 g
carbohydrates
2 g
protein
0.2 g
fat
150 g
Nutrition table for 150 g
| Calories | 23 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fibre | 2 g |
| Sugars | 1.2 g |
| Protein | 2 g |
| Calcium | 54 mg |
| Copper | 0.1 mg |
| Iron | 1.3 mg |
| Magnesium | 19.5 mg |
| Manganese | 0.4 mg |
| Phosphorus | 43.5 mg |
| Potassium | 291 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 13.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.2 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
63.7%
carbohydrates
29.6%
protein
6.7%
fat
How to burn 23 calories?
- 580Steps
- 5 minWalking
- 3 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Green Lettuce?
- 150 g of Green Lettuce contains about 23 kcal.
- How many calories are in 100 g of Green Lettuce?
- 100 g of Green Lettuce contains about 15 kcal.
- What serving sizes are available for Green Lettuce?
- Diat lists 5 portions for Green Lettuce, each with its own calorie figure: 150 g, cup, shredded (36 g), grams (1 g), oz. (28.3 g), whole (360 g).
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