Collard, cooked
Calories in Collard, cooked
63 kcal
Caloric value
10.7 g
carbohydrates
5.1 g
protein
1.4 g
fat
cup (190 g)
Nutrition table for cup (190 g)
| Calories | 63 kcal |
|---|---|
| Total Fat | 1.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fibre | 7.6 g |
| Sugars | 0 g |
| Protein | 5.1 g |
| Calcium | 267.9 mg |
| Copper | 0.1 mg |
| Iron | 2.1 mg |
| Magnesium | 39.9 mg |
| Manganese | 1 mg |
| Phosphorus | 60.8 mg |
| Potassium | 222.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 34.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.7 mg |
| Vitamin K | 0.8 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
56.5%
carbohydrates
26.9%
protein
16.6%
fat
How to burn 63 calories?
- 1,580Steps
- 15 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Collard, cooked?
- cup (190 g) of Collard, cooked contains about 63 kcal.
- How many calories are in 100 g of Collard, cooked?
- 100 g of Collard, cooked contains about 33 kcal.
- What serving sizes are available for Collard, cooked?
- Diat lists 3 portions for Collard, cooked, each with its own calorie figure: cup (190 g), grams (1 g), oz. (28.3 g).
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