Edamame, Frozen, Unprepared
Calories in Edamame, Frozen, Unprepared
471 kcal
Caloric value
32.9 g
carbohydrates
48.5 g
protein
20.4 g
fat
package (432 g)
Nutrition table for package (432 g)
| Calories | 471 kcal |
|---|---|
| Total Fat | 20.4 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25.9 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fibre | 20.7 g |
| Sugars | 10.7 g |
| Protein | 48.5 g |
| Calcium | 259.2 mg |
| Copper | 1.4 mg |
| Iron | 9.1 mg |
| Magnesium | 263.5 mg |
| Manganese | 4.4 mg |
| Phosphorus | 695.5 mg |
| Potassium | 2,082.2 mg |
| Vitamin B1 (thiamin) | 0.65 mg |
| Folate (vitamin B9) | 1,309 µg |
| Vitamin B2 (riboflavin) | 1.2 mg |
| Vitamin B3 (niacin) | 4 mg |
| Vitamin B5 (pantothenic acid) | 2.3 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 41.9 mg |
| Vitamin E | 3.1 mg |
| Vitamin K | 135.6 µg |
| Zinc | 5.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
25.8%
carbohydrates
38.1%
protein
36.1%
fat
How to burn 471 calories?
- 11,780Steps
- 110 minWalking
- 61 minRunning
- 51 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Edamame, Frozen, Unprepared?
- package (432 g) of Edamame, Frozen, Unprepared contains about 471 kcal.
- How many calories are in 100 g of Edamame, Frozen, Unprepared?
- 100 g of Edamame, Frozen, Unprepared contains about 109 kcal.
- What serving sizes are available for Edamame, Frozen, Unprepared?
- Diat lists 2 portions for Edamame, Frozen, Unprepared, each with its own calorie figure: package (432 g), cup (118 g).
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