Corn, dried
Calories in Corn, dried
119 kcal
Caloric value
18.8 g
carbohydrates
4.1 g
protein
3 g
fat
oz. (28.3 g)
Nutrition table for oz. (28.3 g)
| Calories | 119 kcal |
|---|---|
| Total Fat | 3 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fibre | 5.8 g |
| Sugars | 6 g |
| Protein | 4.1 g |
| Calcium | 7.1 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 42.2 mg |
| Manganese | 0.3 mg |
| Phosphorus | 97.4 mg |
| Potassium | 219.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2.3 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
63.4%
carbohydrates
13.8%
protein
22.8%
fat
How to burn 119 calories?
- 2,980Steps
- 28 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Corn, dried?
- oz. (28.3 g) of Corn, dried contains about 119 kcal.
- How many calories are in 100 g of Corn, dried?
- 100 g of Corn, dried contains about 420 kcal.
- What serving sizes are available for Corn, dried?
- Diat lists 2 portions for Corn, dried, each with its own calorie figure: oz. (28.3 g), grams (1 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
