Edamame, Frozen, Prepared
Calories in Edamame, Frozen, Prepared
188 kcal
Caloric value
13.8 g
carbohydrates
18.5 g
protein
8.1 g
fat
cup (155 g)
Nutrition table for cup (155 g)
| Calories | 188 kcal |
|---|---|
| Total Fat | 8.1 g |
| Saturated Fat | 0.96 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fibre | 8.1 g |
| Sugars | 3.4 g |
| Protein | 18.5 g |
| Calcium | 97.7 mg |
| Copper | 0.54 mg |
| Iron | 3.5 mg |
| Magnesium | 99.2 mg |
| Manganese | 1.6 mg |
| Phosphorus | 262 mg |
| Potassium | 675.8 mg |
| Selenium | 1.2 µg |
| Vitamin A | 23.3 µg |
| Vitamin B1 (thiamin) | 0.31 mg |
| Folate (vitamin B9) | 482.1 µg |
| Vitamin B2 (riboflavin) | 0.25 mg |
| Vitamin B3 (niacin) | 1.4 mg |
| Vitamin B5 (pantothenic acid) | 0.62 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin C | 9.5 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 41.4 µg |
| Zinc | 2.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
27.3%
carbohydrates
36.6%
protein
36.1%
fat
How to burn 188 calories?
- 4,700Steps
- 44 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Edamame, Frozen, Prepared?
- cup (155 g) of Edamame, Frozen, Prepared contains about 188 kcal.
- How many calories are in 100 g of Edamame, Frozen, Prepared?
- 100 g of Edamame, Frozen, Prepared contains about 121 kcal.
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