Cabbage, raw
Calories in Cabbage, raw
70 kcal
Caloric value
16.2 g
carbohydrates
3.6 g
protein
0.3 g
fat
280 g
Nutrition table for 280 g
| Calories | 70 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fibre | 7 g |
| Sugars | 9 g |
| Protein | 3.6 g |
| Calcium | 112 mg |
| Copper | 0.1 mg |
| Iron | 1.3 mg |
| Magnesium | 33.6 mg |
| Manganese | 0.4 mg |
| Phosphorus | 72.8 mg |
| Potassium | 476 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.7 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 102.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.2 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.1%
carbohydrates
17.6%
protein
3.3%
fat
How to burn 70 calories?
- 1,750Steps
- 16 minWalking
- 9 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cabbage, raw?
- 280 g of Cabbage, raw contains about 70 kcal.
- How many calories are in 100 g of Cabbage, raw?
- 100 g of Cabbage, raw contains about 25 kcal.
- What serving sizes are available for Cabbage, raw?
- Diat lists 5 portions for Cabbage, raw, each with its own calorie figure: 280 g, cup, chopped (89 g), grams (1 g), oz. (28.3 g), whole (908 g).
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