Co-op, Baby Spinach
Calories in Co-op, Baby Spinach
19 kcal
Caloric value
1.3 g
carbohydrates
2.6 g
protein
0.6 g
fat
100 grams (100 g)
Nutrition table for 100 grams (100 g)
| Calories | 19 kcal |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fibre | 1 g |
| Sugars | 0.25 g |
| Protein | 2.6 g |
| Calcium | 99 mg |
| Copper | 0.13 mg |
| Iron | 2.7 mg |
| Magnesium | 79 mg |
| Manganese | 0.9 mg |
| Phosphorus | 49 mg |
| Potassium | 558 mg |
| Selenium | 1 µg |
| Vitamin A | 469 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 194 µg |
| Vitamin B2 (riboflavin) | 0.19 mg |
| Vitamin B3 (niacin) | 0.72 mg |
| Vitamin B5 (pantothenic acid) | 0.07 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 28.1 mg |
| Vitamin E | 2 mg |
| Vitamin K | 482.9 µg |
| Zinc | 0.53 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
24.8%
carbohydrates
49.5%
protein
25.7%
fat
How to burn 19 calories?
- 480Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Co-op, Baby Spinach?
- 100 grams (100 g) of Co-op, Baby Spinach contains about 19 kcal.
- How many calories are in 100 g of Co-op, Baby Spinach?
- 100 g of Co-op, Baby Spinach contains about 19 kcal.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
