Acorn Squash, cooked
Calories in Acorn Squash, cooked
115 kcal
Caloric value
29.9 g
carbohydrates
2.3 g
protein
0.3 g
fat
cup, chopped (205 g)
Nutrition table for cup, chopped (205 g)
| Calories | 115 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 500 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fibre | 9 g |
| Sugars | 0 g |
| Protein | 2.3 g |
| Calcium | 90.2 mg |
| Copper | 0.2 mg |
| Iron | 1.9 mg |
| Magnesium | 88.1 mg |
| Manganese | 0.5 mg |
| Phosphorus | 92.2 mg |
| Potassium | 895.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.8 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 22.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
91%
carbohydrates
7%
protein
2.1%
fat
How to burn 115 calories?
- 2,880Steps
- 27 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Acorn Squash, cooked?
- cup, chopped (205 g) of Acorn Squash, cooked contains about 115 kcal.
- How many calories are in 100 g of Acorn Squash, cooked?
- 100 g of Acorn Squash, cooked contains about 56 kcal.
- What serving sizes are available for Acorn Squash, cooked?
- Diat lists 3 portions for Acorn Squash, cooked, each with its own calorie figure: cup, chopped (205 g), grams (1 g), oz. (28.3 g).
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