Bamboo Shoots, raw
Calories in Bamboo Shoots, raw
49 kcal
Caloric value
9.4 g
carbohydrates
4.7 g
protein
0.5 g
fat
can (180 g)
Nutrition table for can (180 g)
| Calories | 49 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fibre | 4 g |
| Sugars | 5.4 g |
| Protein | 4.7 g |
| Calcium | 23.4 mg |
| Copper | 0.3 mg |
| Iron | 0.9 mg |
| Magnesium | 5.4 mg |
| Manganese | 0.5 mg |
| Phosphorus | 106.2 mg |
| Potassium | 959.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 7.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.8 mg |
| Vitamin K | 0 mg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
61.7%
carbohydrates
30.9%
protein
7.4%
fat
How to burn 49 calories?
- 1,230Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Bamboo Shoots, raw?
- can (180 g) of Bamboo Shoots, raw contains about 49 kcal.
- How many calories are in 100 g of Bamboo Shoots, raw?
- 100 g of Bamboo Shoots, raw contains about 27 kcal.
- What serving sizes are available for Bamboo Shoots, raw?
- Diat lists 4 portions for Bamboo Shoots, raw, each with its own calorie figure: can (180 g), cup (151 g), grams (1 g), oz. (28.3 g).
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