Baby Spinach, Raw
Calories in Baby Spinach, Raw
75 kcal
Caloric value
9 g
carbohydrates
9.9 g
protein
2 g
fat
bunch (340 g)
Nutrition table for bunch (340 g)
| Calories | 75 kcal |
|---|---|
| Total Fat | 2 g |
| Saturated Fat | 0.34 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 363.8 mg |
| Total Carbohydrate | 9 g |
| Dietary Fibre | 5.4 g |
| Sugars | 1.4 g |
| Protein | 9.9 g |
| Calcium | 227.8 mg |
| Copper | 0.27 mg |
| Iron | 3.6 mg |
| Magnesium | 316.2 mg |
| Manganese | 1.5 mg |
| Phosphorus | 139.4 mg |
| Potassium | 1,564 mg |
| Selenium | 0 µg |
| Vitamin A | 1,041 µg |
| Vitamin B1 (thiamin) | 0.27 mg |
| Folate (vitamin B9) | 384.2 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.65 mg |
| Vitamin B3 (niacin) | 1.7 mg |
| Vitamin B5 (pantothenic acid) | 0.24 mg |
| Vitamin B6 | 0.71 mg |
| Vitamin C | 103 mg |
| Vitamin D | 0 IU |
| Vitamin E | 6.7 mg |
| Vitamin K | 1,641.9 µg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
38.5%
carbohydrates
42.3%
protein
19.2%
fat
How to burn 75 calories?
- 1,880Steps
- 17 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Baby Spinach, Raw?
- bunch (340 g) of Baby Spinach, Raw contains about 75 kcal.
- How many calories are in 100 g of Baby Spinach, Raw?
- 100 g of Baby Spinach, Raw contains about 22 kcal.
- What serving sizes are available for Baby Spinach, Raw?
- Diat lists 7 portions for Baby Spinach, Raw, each with its own calorie figure: bunch (340 g), 1 g, baby leaf (0.95 g), cup, cut pieces (30 g), leaf (10 g) and 2 more.
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