Bean Sprouts, Cooked from Fresh
Calories in Bean Sprouts, Cooked from Fresh
26 kcal
Caloric value
5.2 g
carbohydrates
2.5 g
protein
0.11 g
fat
cup, whole pieces (124 g)
Nutrition table for cup, whole pieces (124 g)
| Calories | 26 kcal |
|---|---|
| Total Fat | 0.11 g |
| Saturated Fat | 0.04 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.4 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fibre | 0.99 g |
| Sugars | 3.5 g |
| Protein | 2.5 g |
| Calcium | 14.9 mg |
| Copper | 0.15 mg |
| Iron | 0.81 mg |
| Magnesium | 17.4 mg |
| Manganese | 0.17 mg |
| Phosphorus | 34.7 mg |
| Potassium | 125.2 mg |
| Selenium | 0.74 µg |
| Vitamin A | 0.83 µg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Folate (vitamin B9) | 36 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 14.1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.09 mg |
| Vitamin K | 28.1 µg |
| Zinc | 0.58 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
65.4%
carbohydrates
31.5%
protein
3.1%
fat
How to burn 26 calories?
- 650Steps
- 6 minWalking
- 3 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Bean Sprouts, Cooked from Fresh?
- cup, whole pieces (124 g) of Bean Sprouts, Cooked from Fresh contains about 26 kcal.
- How many calories are in 100 g of Bean Sprouts, Cooked from Fresh?
- 100 g of Bean Sprouts, Cooked from Fresh contains about 21 kcal.
- What serving sizes are available for Bean Sprouts, Cooked from Fresh?
- Diat lists 3 portions for Bean Sprouts, Cooked from Fresh, each with its own calorie figure: cup, whole pieces (124 g), tbsp, whole pieces (7.75 g), tsp, whole pieces (2.58 g).
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