Beet Greens, cooked
Calories in Beet Greens, cooked
39 kcal
Caloric value
7.9 g
carbohydrates
3.7 g
protein
0.3 g
fat
cup (144 g)
Nutrition table for cup (144 g)
| Calories | 39 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fibre | 4.2 g |
| Sugars | 0.9 g |
| Protein | 3.7 g |
| Calcium | 164.2 mg |
| Copper | 0.4 mg |
| Iron | 2.7 mg |
| Magnesium | 97.9 mg |
| Manganese | 0.7 mg |
| Phosphorus | 59 mg |
| Potassium | 1,309 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 0.7 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 35.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.6 mg |
| Vitamin K | 0.7 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
64.4%
carbohydrates
30.1%
protein
5.5%
fat
How to burn 39 calories?
- 980Steps
- 9 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beet Greens, cooked?
- cup (144 g) of Beet Greens, cooked contains about 39 kcal.
- How many calories are in 100 g of Beet Greens, cooked?
- 100 g of Beet Greens, cooked contains about 27 kcal.
- What serving sizes are available for Beet Greens, cooked?
- Diat lists 3 portions for Beet Greens, cooked, each with its own calorie figure: cup (144 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
