Bean Sprouts, Raw
Calories in Bean Sprouts, Raw
31 kcal
Caloric value
6.2 g
carbohydrates
3.2 g
protein
0.19 g
fat
1 cup (104 g)
Nutrition table for 1 cup (104 g)
| Calories | 31 kcal |
|---|---|
| Total Fat | 0.19 g |
| Saturated Fat | 0.05 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.2 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fibre | 1.9 g |
| Sugars | 2.2 g |
| Protein | 3.2 g |
| Calcium | 13.5 mg |
| Copper | 0.17 mg |
| Iron | 0.95 mg |
| Magnesium | 21.8 mg |
| Manganese | 0.2 mg |
| Phosphorus | 56.2 mg |
| Potassium | 155 mg |
| Selenium | 0.62 µg |
| Vitamin A | 1 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 63.4 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B3 (niacin) | 0.78 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin C | 13.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.1 mg |
| Vitamin K | 34.3 µg |
| Zinc | 0.43 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
63.1%
carbohydrates
32.6%
protein
4.4%
fat
How to burn 31 calories?
- 780Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Bean Sprouts, Raw?
- 1 cup (104 g) of Bean Sprouts, Raw contains about 31 kcal.
- How many calories are in 100 g of Bean Sprouts, Raw?
- 100 g of Bean Sprouts, Raw contains about 30 kcal.
- What serving sizes are available for Bean Sprouts, Raw?
- Diat lists 6 portions for Bean Sprouts, Raw, each with its own calorie figure: 1 cup (104 g), 1 handful (50 g), 1 oz (28 g), cup, whole pieces (103.99 g), tbsp, whole pieces (6.5 g) and 1 more.
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