Baby Kale, Raw
Calories in Baby Kale, Raw
7 kcal
Caloric value
0.93 g
carbohydrates
0.61 g
protein
0.31 g
fat
cup, chopped (21.01 g)
Nutrition table for cup, chopped (21.01 g)
| Calories | 7 kcal |
|---|---|
| Total Fat | 0.31 g |
| Saturated Fat | 0.04 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11.1 mg |
| Total Carbohydrate | 0.93 g |
| Dietary Fibre | 0.86 g |
| Sugars | 0.21 g |
| Protein | 0.61 g |
| Calcium | 53.4 mg |
| Copper | 0.01 mg |
| Iron | 0.34 mg |
| Magnesium | 6.9 mg |
| Manganese | 0.19 mg |
| Phosphorus | 11.6 mg |
| Potassium | 73.1 mg |
| Selenium | 0.19 µg |
| Vitamin A | 50.5 µg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Folate (vitamin B9) | 13 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 0.25 mg |
| Vitamin B5 (pantothenic acid) | 0.08 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 19.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.14 mg |
| Vitamin K | 81.9 µg |
| Zinc | 0.08 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
41.6%
carbohydrates
27.3%
protein
31.2%
fat
How to burn 7 calories?
- 180Steps
- 2 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Baby Kale, Raw?
- cup, chopped (21.01 g) of Baby Kale, Raw contains about 7 kcal.
- How many calories are in 100 g of Baby Kale, Raw?
- 100 g of Baby Kale, Raw contains about 35 kcal.
- What serving sizes are available for Baby Kale, Raw?
- Diat lists 5 portions for Baby Kale, Raw, each with its own calorie figure: cup, chopped (21.01 g), baby leaf (1 g), leaf (10 g), tbsp, chopped (1.31 g), tsp, chopped (0.44 g).
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