Crookneck Squash, raw
Calories in Crookneck Squash, raw
24 kcal
Caloric value
4.9 g
carbohydrates
1.3 g
protein
0.3 g
fat
cup, chopped (127 g)
Nutrition table for cup, chopped (127 g)
| Calories | 24 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fibre | 1.3 g |
| Sugars | 4.5 g |
| Protein | 1.3 g |
| Calcium | 26.7 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 25.4 mg |
| Manganese | 0.2 mg |
| Phosphorus | 40.6 mg |
| Potassium | 281.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 24.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.3%
carbohydrates
18.9%
protein
9.8%
fat
How to burn 24 calories?
- 600Steps
- 6 minWalking
- 3 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Crookneck Squash, raw?
- cup, chopped (127 g) of Crookneck Squash, raw contains about 24 kcal.
- How many calories are in 100 g of Crookneck Squash, raw?
- 100 g of Crookneck Squash, raw contains about 19 kcal.
- What serving sizes are available for Crookneck Squash, raw?
- Diat lists 3 portions for Crookneck Squash, raw, each with its own calorie figure: cup, chopped (127 g), grams (1 g), oz. (28.3 g).
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