Cucumber
Calories in Cucumber
24 kcal
Caloric value
5.6 g
carbohydrates
1 g
protein
0.21 g
fat
1 medium (150 g)
Nutrition table for 1 medium (150 g)
| Calories | 24 kcal |
|---|---|
| Total Fat | 0.21 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 104.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fibre | 0.83 g |
| Sugars | 2.6 g |
| Protein | 1 g |
| Calcium | 25 mg |
| Copper | 0.1 mg |
| Iron | 0.42 mg |
| Magnesium | 20.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 37.6 mg |
| Potassium | 230.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.42 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 4.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.31 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.2%
carbohydrates
14.1%
protein
6.7%
fat
How to burn 24 calories?
- 600Steps
- 6 minWalking
- 3 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cucumber?
- 1 medium (150 g) of Cucumber contains about 24 kcal.
- How many calories are in 100 g of Cucumber?
- 100 g of Cucumber contains about 15 kcal.
- What serving sizes are available for Cucumber?
- Diat lists 16 portions for Cucumber, each with its own calorie figure: 1 medium (150 g), 1 bowl (270 g), 1 cup (200 g), 1 cup (215 g), 1 g and 11 more.
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