Green Bean Casserole, with Cream of Mushroom Soup
Calories in Green Bean Casserole, with Cream of Mushroom Soup
193 kcal
Caloric value
17.5 g
carbohydrates
3.8 g
protein
12.9 g
fat
cup (230 g)
Nutrition table for cup (230 g)
| Calories | 193 kcal |
|---|---|
| Total Fat | 12.9 g |
| Saturated Fat | 5.9 g |
| Trans Fat | 0 g |
| Cholesterol | 14.7 mg |
| Sodium | 580.3 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fibre | 3.9 g |
| Sugars | 4 g |
| Protein | 3.8 g |
| Calcium | 82.4 mg |
| Copper | 0.18 mg |
| Iron | 1.5 mg |
| Magnesium | 28.4 mg |
| Manganese | 0.39 mg |
| Phosphorus | 89.7 mg |
| Potassium | 311.4 mg |
| Selenium | 5.6 µg |
| Vitamin A | 70.3 µg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Folate (vitamin B9) | 44.2 µg |
| Vitamin B12 | 0.02 µg |
| Vitamin B2 (riboflavin) | 0.25 mg |
| Vitamin B3 (niacin) | 1.9 mg |
| Vitamin B5 (pantothenic acid) | 0.69 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 10.1 mg |
| Vitamin D | 2.6 IU |
| Vitamin E | 1.7 mg |
| Vitamin K | 40.5 µg |
| Zinc | 0.62 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
34.8%
carbohydrates
7.6%
protein
57.7%
fat
How to burn 193 calories?
- 4,830Steps
- 45 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Green Bean Casserole, with Cream of Mushroom Soup?
- cup (230 g) of Green Bean Casserole, with Cream of Mushroom Soup contains about 193 kcal.
- How many calories are in 100 g of Green Bean Casserole, with Cream of Mushroom Soup?
- 100 g of Green Bean Casserole, with Cream of Mushroom Soup contains about 84 kcal.
- What serving sizes are available for Green Bean Casserole, with Cream of Mushroom Soup?
- Diat lists 3 portions for Green Bean Casserole, with Cream of Mushroom Soup, each with its own calorie figure: cup (230 g), tbsp (14.38 g), tsp (4.79 g).
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