Endive, Curly, Cooked
Calories in Endive, Curly, Cooked
20 kcal
Caloric value
4.1 g
carbohydrates
1.6 g
protein
0.24 g
fat
cup, cut pieces (135.01 g)
Nutrition table for cup, cut pieces (135.01 g)
| Calories | 20 kcal |
|---|---|
| Total Fat | 0.24 g |
| Saturated Fat | 0.05 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fibre | 3.8 g |
| Sugars | 0.31 g |
| Protein | 1.6 g |
| Calcium | 62.1 mg |
| Copper | 0.12 mg |
| Iron | 0.97 mg |
| Magnesium | 17.6 mg |
| Manganese | 0.53 mg |
| Phosphorus | 29.7 mg |
| Potassium | 330.8 mg |
| Selenium | 0.27 µg |
| Vitamin A | 127.5 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 105.3 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 0.42 mg |
| Vitamin B5 (pantothenic acid) | 1.1 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 4.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.54 mg |
| Vitamin K | 286.1 µg |
| Zinc | 0.93 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
65.7%
carbohydrates
25.6%
protein
8.7%
fat
How to burn 20 calories?
- 500Steps
- 5 minWalking
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- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Endive, Curly, Cooked?
- cup, cut pieces (135.01 g) of Endive, Curly, Cooked contains about 20 kcal.
- How many calories are in 100 g of Endive, Curly, Cooked?
- 100 g of Endive, Curly, Cooked contains about 15 kcal.
- What serving sizes are available for Endive, Curly, Cooked?
- Diat lists 3 portions for Endive, Curly, Cooked, each with its own calorie figure: cup, cut pieces (135.01 g), tbsp, cut pieces (8.44 g), tsp, cut pieces (2.81 g).
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