Leeks, cooked
Calories in Leeks, cooked
38 kcal
Caloric value
9.4 g
carbohydrates
1 g
protein
0.2 g
fat
whole (124 g)
Nutrition table for whole (124 g)
| Calories | 38 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fibre | 1.2 g |
| Sugars | 2.6 g |
| Protein | 1 g |
| Calcium | 37.2 mg |
| Copper | 0.1 mg |
| Iron | 1.4 mg |
| Magnesium | 17.4 mg |
| Manganese | 0.3 mg |
| Phosphorus | 21.1 mg |
| Potassium | 107.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 5.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
86.6%
carbohydrates
9.2%
protein
4.1%
fat
How to burn 38 calories?
- 950Steps
- 9 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Leeks, cooked?
- whole (124 g) of Leeks, cooked contains about 38 kcal.
- How many calories are in 100 g of Leeks, cooked?
- 100 g of Leeks, cooked contains about 31 kcal.
- What serving sizes are available for Leeks, cooked?
- Diat lists 4 portions for Leeks, cooked, each with its own calorie figure: whole (124 g), cup (104 g), grams (1 g), oz. (28.3 g).
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