Kale, raw
Calories in Kale, raw
22 kcal
Caloric value
2.9 g
carbohydrates
1.9 g
protein
0.96 g
fat
1 cup chopped (67 g)
Nutrition table for 1 cup chopped (67 g)
| Calories | 22 kcal |
|---|---|
| Total Fat | 0.96 g |
| Saturated Fat | 0.32 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 319.1 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fibre | 2.9 g |
| Sugars | 0.64 g |
| Protein | 1.9 g |
| Calcium | 170.1 mg |
| Copper | 0.96 mg |
| Iron | 0.96 mg |
| Magnesium | 22 mg |
| Manganese | 0.32 mg |
| Phosphorus | 36.7 mg |
| Potassium | 233.2 mg |
| Selenium | 0.32 mg |
| Vitamin A | 0.32 mg |
| Vitamin B1 (thiamin) | 0.32 mg |
| Folate (vitamin B9) | 0.32 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.32 mg |
| Vitamin B3 (niacin) | 0.64 mg |
| Vitamin B5 (pantothenic acid) | 0.32 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin C | 62.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.32 mg |
| Vitamin K | 0.32 mg |
| Zinc | 0.32 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
41.7%
carbohydrates
27.3%
protein
31%
fat
How to burn 22 calories?
- 550Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Kale, raw?
- 1 cup chopped (67 g) of Kale, raw contains about 22 kcal.
- How many calories are in 100 g of Kale, raw?
- 100 g of Kale, raw contains about 33 kcal.
- What serving sizes are available for Kale, raw?
- Diat lists 7 portions for Kale, raw, each with its own calorie figure: 1 cup chopped (67 g), 1 cup whole leaves (21 g), 1 oz (28 g), cup (21 g), grams (1 g) and 2 more.
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