Cabbage, Napa, Cooked
Calories in Cabbage, Napa, Cooked
13 kcal
Caloric value
2.4 g
carbohydrates
1.2 g
protein
0.19 g
fat
cup (109 g)
Nutrition table for cup (109 g)
| Calories | 13 kcal |
|---|---|
| Total Fat | 0.19 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 1.2 g |
| Calcium | 31.6 mg |
| Copper | 0.11 mg |
| Iron | 0.81 mg |
| Magnesium | 8.7 mg |
| Manganese | 0.22 mg |
| Phosphorus | 20.7 mg |
| Potassium | 94.8 mg |
| Selenium | 0.44 µg |
| Vitamin A | 14.2 µg |
| Folate (vitamin B9) | 46.9 µg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 0.51 mg |
| Vitamin B5 (pantothenic acid) | 0.04 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin C | 3.5 mg |
| Zinc | 0.15 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
59.6%
carbohydrates
29.8%
protein
10.6%
fat
How to burn 13 calories?
- 330Steps
- 3 minWalking
- 2 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cabbage, Napa, Cooked?
- cup (109 g) of Cabbage, Napa, Cooked contains about 13 kcal.
- How many calories are in 100 g of Cabbage, Napa, Cooked?
- 100 g of Cabbage, Napa, Cooked contains about 12 kcal.
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