Corn, raw
Calories in Corn, raw
89 kcal
Caloric value
19.2 g
carbohydrates
3.4 g
protein
1.4 g
fat
1 medium ear (103 g)
Nutrition table for 1 medium ear (103 g)
| Calories | 89 kcal |
|---|---|
| Total Fat | 1.4 g |
| Saturated Fat | 0.36 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 72 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fibre | 2.1 g |
| Sugars | 6.5 g |
| Protein | 3.4 g |
| Calcium | 2.1 mg |
| Copper | 0.07 mg |
| Iron | 0.5 mg |
| Magnesium | 38.1 mg |
| Manganese | 0.14 mg |
| Phosphorus | 91.7 mg |
| Potassium | 278.1 mg |
| Selenium | 0.07 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Folate (vitamin B9) | 0.07 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 1.8 mg |
| Vitamin B5 (pantothenic acid) | 0.72 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.07 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.6%
carbohydrates
13.2%
protein
12.2%
fat
How to burn 89 calories?
- 2,230Steps
- 21 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Corn, raw?
- 1 medium ear (103 g) of Corn, raw contains about 89 kcal.
- How many calories are in 100 g of Corn, raw?
- 100 g of Corn, raw contains about 86 kcal.
- What serving sizes are available for Corn, raw?
- Diat lists 10 portions for Corn, raw, each with its own calorie figure: 1 medium ear (103 g), 1 cup kernels (145 g), 1 large ear (143 g), 1 oz (28 g), 1 peaces and 5 more.
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