Cauliflower, cooked
Calories in Cauliflower, cooked
29 kcal
Caloric value
5.1 g
carbohydrates
2.3 g
protein
0.6 g
fat
cup (124 g)
Nutrition table for cup (124 g)
| Calories | 29 kcal |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fibre | 2.9 g |
| Sugars | 2.6 g |
| Protein | 2.3 g |
| Calcium | 19.8 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 11.2 mg |
| Manganese | 0.2 mg |
| Phosphorus | 39.7 mg |
| Potassium | 176.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.5 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 54.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
58.3%
carbohydrates
26.3%
protein
15.4%
fat
How to burn 29 calories?
- 730Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cauliflower, cooked?
- cup (124 g) of Cauliflower, cooked contains about 29 kcal.
- How many calories are in 100 g of Cauliflower, cooked?
- 100 g of Cauliflower, cooked contains about 23 kcal.
- What serving sizes are available for Cauliflower, cooked?
- Diat lists 6 portions for Cauliflower, cooked, each with its own calorie figure: cup (124 g), coated (46 g), grams (1 g), oz. (28.3 g), piece (18 g) and 1 more.
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