Eggplant, raw
Calories in Eggplant, raw
21 kcal
Caloric value
4.8 g
carbohydrates
0.81 g
protein
0.14 g
fat
1 cup chopped (82 g)
Nutrition table for 1 cup chopped (82 g)
| Calories | 21 kcal |
|---|---|
| Total Fat | 0.14 g |
| Saturated Fat | 0.04 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17.9 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fibre | 2.5 g |
| Sugars | 2.9 g |
| Protein | 0.81 g |
| Calcium | 7.4 mg |
| Copper | 0.07 mg |
| Iron | 0.2 mg |
| Magnesium | 11.5 mg |
| Manganese | 0.2 mg |
| Phosphorus | 19.7 mg |
| Potassium | 187.7 mg |
| Selenium | 0.02 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Folate (vitamin B9) | 0.02 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 0.54 mg |
| Vitamin B5 (pantothenic acid) | 0.23 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin K | 0.02 mg |
| Zinc | 0.13 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
81%
carbohydrates
13.7%
protein
5.3%
fat
How to burn 21 calories?
- 530Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Eggplant, raw?
- 1 cup chopped (82 g) of Eggplant, raw contains about 21 kcal.
- How many calories are in 100 g of Eggplant, raw?
- 100 g of Eggplant, raw contains about 25 kcal.
- What serving sizes are available for Eggplant, raw?
- Diat lists 9 portions for Eggplant, raw, each with its own calorie figure: 1 cup chopped (82 g), 1 large (548 g), 1 medium (458 g), 1 oz (28 g), 1 small (200 g) and 4 more.
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