Endive, Curly, Raw or Blanched, Marinated in Oil Mixture
Calories in Endive, Curly, Raw or Blanched, Marinated in Oil Mixture
496 kcal
Caloric value
17.1 g
carbohydrates
6.4 g
protein
47.3 g
fat
large - head (556 g)
Nutrition table for large - head (556 g)
| Calories | 496 kcal |
|---|---|
| Total Fat | 47.3 g |
| Saturated Fat | 7.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,952.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fibre | 15.8 g |
| Sugars | 1.3 g |
| Protein | 6.4 g |
| Calcium | 270 mg |
| Copper | 0.5 mg |
| Iron | 4.3 mg |
| Magnesium | 76.5 mg |
| Manganese | 2.2 mg |
| Phosphorus | 142.7 mg |
| Potassium | 1,600.7 mg |
| Selenium | 22.2 µg |
| Vitamin A | 552.2 µg |
| Vitamin B1 (thiamin) | 0.39 mg |
| Folate (vitamin B9) | 723.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.39 mg |
| Vitamin B3 (niacin) | 2.1 mg |
| Vitamin B5 (pantothenic acid) | 4.6 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin C | 33.1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 7.9 mg |
| Vitamin K | 1,262.6 µg |
| Zinc | 4.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
13.2%
carbohydrates
4.9%
protein
81.9%
fat
How to burn 496 calories?
- 12,400Steps
- 116 minWalking
- 64 minRunning
- 54 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Endive, Curly, Raw or Blanched, Marinated in Oil Mixture?
- large - head (556 g) of Endive, Curly, Raw or Blanched, Marinated in Oil Mixture contains about 496 kcal.
- How many calories are in 100 g of Endive, Curly, Raw or Blanched, Marinated in Oil Mixture?
- 100 g of Endive, Curly, Raw or Blanched, Marinated in Oil Mixture contains about 89 kcal.
- What serving sizes are available for Endive, Curly, Raw or Blanched, Marinated in Oil Mixture?
- Diat lists 7 portions for Endive, Curly, Raw or Blanched, Marinated in Oil Mixture, each with its own calorie figure: large - head (556 g), cup, cut pieces (54.54 g), leaf (14.1 g), medium - head (422 g), small - head (316 g) and 2 more.
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