Butternut Squash, raw
Calories in Butternut Squash, raw
90 kcal
Caloric value
23.4 g
carbohydrates
2 g
protein
0.2 g
fat
200 g
Nutrition table for 200 g
| Calories | 90 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fibre | 4 g |
| Sugars | 4.4 g |
| Protein | 2 g |
| Calcium | 96 mg |
| Copper | 0.1 mg |
| Iron | 1.4 mg |
| Magnesium | 68 mg |
| Manganese | 0.4 mg |
| Phosphorus | 66 mg |
| Potassium | 704 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2.4 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 42 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.9 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
90.5%
carbohydrates
7.7%
protein
1.7%
fat
How to burn 90 calories?
- 2,250Steps
- 21 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Butternut Squash, raw?
- 200 g of Butternut Squash, raw contains about 90 kcal.
- How many calories are in 100 g of Butternut Squash, raw?
- 100 g of Butternut Squash, raw contains about 45 kcal.
- What serving sizes are available for Butternut Squash, raw?
- Diat lists 5 portions for Butternut Squash, raw, each with its own calorie figure: 200 g, cup, diced (140 g), grams (1 g), oz. (28.3 g), whole (950 g).
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