Cabbage, Red, Cooked
Calories in Cabbage, Red, Cooked
316 kcal
Caloric value
75.6 g
carbohydrates
16.4 g
protein
0.98 g
fat
large - head - approx 5 1/2" diameter (1089 g)
Nutrition table for large - head - approx 5 1/2" diameter (1089 g)
| Calories | 316 kcal |
|---|---|
| Total Fat | 0.98 g |
| Saturated Fat | 0.11 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 304.9 mg |
| Total Carbohydrate | 75.6 g |
| Dietary Fibre | 28.3 g |
| Sugars | 36.2 g |
| Protein | 16.4 g |
| Calcium | 457.4 mg |
| Copper | 0.54 mg |
| Iron | 7.2 mg |
| Magnesium | 185.1 mg |
| Manganese | 2.4 mg |
| Phosphorus | 359.4 mg |
| Potassium | 2,853.2 mg |
| Selenium | 25 µg |
| Vitamin A | 18.2 µg |
| Vitamin B1 (thiamin) | 0.76 mg |
| Folate (vitamin B9) | 261.4 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.65 mg |
| Vitamin B3 (niacin) | 4.1 mg |
| Vitamin B5 (pantothenic acid) | 1.6 mg |
| Vitamin B6 | 2.5 mg |
| Vitamin C | 374.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.3 mg |
| Vitamin K | 518.4 µg |
| Zinc | 2.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
80.3%
carbohydrates
17.4%
protein
2.3%
fat
How to burn 316 calories?
- 7,900Steps
- 74 minWalking
- 41 minRunning
- 34 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cabbage, Red, Cooked?
- large - head - approx 5 1/2" diameter (1089 g) of Cabbage, Red, Cooked contains about 316 kcal.
- How many calories are in 100 g of Cabbage, Red, Cooked?
- 100 g of Cabbage, Red, Cooked contains about 29 kcal.
- What serving sizes are available for Cabbage, Red, Cooked?
- Diat lists 8 portions for Cabbage, Red, Cooked, each with its own calorie figure: large - head - approx 5 1/2" diameter (1089 g), 1 g, cup, shredded (150.01 g), leaf (21 g), medium - head - approx 5" diameter (806 g) and 3 more.
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