Lettuce, Cos or Romaine, Raw
Calories in Lettuce, Cos or Romaine, Raw
106 kcal
Caloric value
20.6 g
carbohydrates
7.7 g
protein
1.9 g
fat
head (626 g)
Nutrition table for head (626 g)
| Calories | 106 kcal |
|---|---|
| Total Fat | 1.9 g |
| Saturated Fat | 0.25 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 50.1 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fibre | 13.1 g |
| Sugars | 7.4 g |
| Protein | 7.7 g |
| Calcium | 206.6 mg |
| Copper | 0.31 mg |
| Iron | 6.1 mg |
| Magnesium | 87.6 mg |
| Manganese | 1 mg |
| Phosphorus | 187.8 mg |
| Potassium | 1,546.2 mg |
| Selenium | 2.5 µg |
| Vitamin A | 2,729.4 µg |
| Vitamin B1 (thiamin) | 0.44 mg |
| Folate (vitamin B9) | 851.4 µg |
| Vitamin B2 (riboflavin) | 0.44 mg |
| Vitamin B3 (niacin) | 1.9 mg |
| Vitamin B5 (pantothenic acid) | 0.88 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin C | 25 mg |
| Vitamin E | 0.81 mg |
| Vitamin K | 641.7 µg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
63.2%
carbohydrates
23.6%
protein
13.1%
fat
How to burn 106 calories?
- 2,650Steps
- 25 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lettuce, Cos or Romaine, Raw?
- head (626 g) of Lettuce, Cos or Romaine, Raw contains about 106 kcal.
- How many calories are in 100 g of Lettuce, Cos or Romaine, Raw?
- 100 g of Lettuce, Cos or Romaine, Raw contains about 17 kcal.
- What serving sizes are available for Lettuce, Cos or Romaine, Raw?
- Diat lists 10 portions for Lettuce, Cos or Romaine, Raw, each with its own calorie figure: head (626 g), 1 bowl (90 g), 1 cup (70 g), 1 cup (42.5 g), 1 cup (32.5 g) and 5 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
