Endive, Raw
Calories in Endive, Raw
87 kcal
Caloric value
17.2 g
carbohydrates
6.4 g
protein
1 g
fat
head (513 g)
Nutrition table for head (513 g)
| Calories | 87 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.26 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 112.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fibre | 15.9 g |
| Sugars | 1.3 g |
| Protein | 6.4 g |
| Calcium | 266.8 mg |
| Copper | 0.51 mg |
| Iron | 4.3 mg |
| Magnesium | 77 mg |
| Manganese | 2.2 mg |
| Phosphorus | 143.6 mg |
| Potassium | 1,610.8 mg |
| Selenium | 1 µg |
| Vitamin A | 554 µg |
| Vitamin B1 (thiamin) | 0.41 mg |
| Folate (vitamin B9) | 728.5 µg |
| Vitamin B2 (riboflavin) | 0.41 mg |
| Vitamin B3 (niacin) | 2.1 mg |
| Vitamin B5 (pantothenic acid) | 4.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 33.3 mg |
| Vitamin E | 2.3 mg |
| Vitamin K | 1,185 µg |
| Zinc | 4.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.5%
carbohydrates
24.8%
protein
8.7%
fat
How to burn 87 calories?
- 2,180Steps
- 20 minWalking
- 11 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Endive, Raw?
- head (513 g) of Endive, Raw contains about 87 kcal.
- How many calories are in 100 g of Endive, Raw?
- 100 g of Endive, Raw contains about 17 kcal.
- What serving sizes are available for Endive, Raw?
- Diat lists 2 portions for Endive, Raw, each with its own calorie figure: head (513 g), 0.5 cup, chopped (25 g).
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