Edamame, Green or Immature, Cooked from Fresh
Calories in Edamame, Green or Immature, Cooked from Fresh
254 kcal
Caloric value
19.9 g
carbohydrates
22.2 g
protein
11.5 g
fat
cup, whole pieces (180.01 g)
Nutrition table for cup, whole pieces (180.01 g)
| Calories | 254 kcal |
|---|---|
| Total Fat | 11.5 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25.2 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fibre | 7.6 g |
| Sugars | 3.2 g |
| Protein | 22.2 g |
| Calcium | 261 mg |
| Copper | 0.22 mg |
| Iron | 4.5 mg |
| Magnesium | 108 mg |
| Manganese | 0.9 mg |
| Phosphorus | 284.4 mg |
| Potassium | 970.3 mg |
| Selenium | 2.5 µg |
| Vitamin A | 14.1 µg |
| Vitamin B1 (thiamin) | 0.47 mg |
| Folate (vitamin B9) | 199.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.29 mg |
| Vitamin B3 (niacin) | 2.3 mg |
| Vitamin B5 (pantothenic acid) | 0.23 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin C | 30.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.02 mg |
| Vitamin K | 29.1 µg |
| Zinc | 1.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
29.3%
carbohydrates
32.7%
protein
38.1%
fat
How to burn 254 calories?
- 6,350Steps
- 59 minWalking
- 33 minRunning
- 28 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Edamame, Green or Immature, Cooked from Fresh?
- cup, whole pieces (180.01 g) of Edamame, Green or Immature, Cooked from Fresh contains about 254 kcal.
- How many calories are in 100 g of Edamame, Green or Immature, Cooked from Fresh?
- 100 g of Edamame, Green or Immature, Cooked from Fresh contains about 141 kcal.
- What serving sizes are available for Edamame, Green or Immature, Cooked from Fresh?
- Diat lists 5 portions for Edamame, Green or Immature, Cooked from Fresh, each with its own calorie figure: cup, whole pieces (180.01 g), 1 cup (160 g), 1 g, tbsp, whole pieces (11.25 g), tsp, whole pieces (3.75 g).
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