Kohlrabi, cooked
Calories in Kohlrabi, cooked
48 kcal
Caloric value
11 g
carbohydrates
3 g
protein
0.2 g
fat
cup (165 g)
Nutrition table for cup (165 g)
| Calories | 48 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 11 g |
| Dietary Fibre | 1.8 g |
| Sugars | 4.6 g |
| Protein | 3 g |
| Calcium | 41.3 mg |
| Copper | 0.2 mg |
| Iron | 0.7 mg |
| Magnesium | 31.4 mg |
| Manganese | 0.2 mg |
| Phosphorus | 74.3 mg |
| Potassium | 561 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 89.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.9 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
76.1%
carbohydrates
20.8%
protein
3.1%
fat
How to burn 48 calories?
- 1,200Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Kohlrabi, cooked?
- cup (165 g) of Kohlrabi, cooked contains about 48 kcal.
- How many calories are in 100 g of Kohlrabi, cooked?
- 100 g of Kohlrabi, cooked contains about 29 kcal.
- What serving sizes are available for Kohlrabi, cooked?
- Diat lists 4 portions for Kohlrabi, cooked, each with its own calorie figure: cup (165 g), grams (1 g), oz. (28.3 g), 170 g.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
