Green Onions, Tops Only
Calories in Green Onions, Tops Only
19 kcal
Caloric value
4.1 g
carbohydrates
0.69 g
protein
0.33 g
fat
cup, chopped (71 g)
Nutrition table for cup, chopped (71 g)
| Calories | 19 kcal |
|---|---|
| Total Fat | 0.33 g |
| Saturated Fat | 0.12 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fibre | 1.3 g |
| Sugars | 2.8 g |
| Protein | 0.69 g |
| Calcium | 36.9 mg |
| Copper | 0.02 mg |
| Iron | 0.36 mg |
| Magnesium | 11.4 mg |
| Manganese | 0.11 mg |
| Phosphorus | 17.8 mg |
| Potassium | 112.9 mg |
| Selenium | 0.36 µg |
| Vitamin A | 142 µg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Folate (vitamin B9) | 21.3 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B3 (niacin) | 0.23 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 9.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.15 mg |
| Vitamin K | 111 µg |
| Zinc | 0.14 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.1%
carbohydrates
12.5%
protein
13.4%
fat
How to burn 19 calories?
- 480Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Green Onions, Tops Only?
- cup, chopped (71 g) of Green Onions, Tops Only contains about 19 kcal.
- How many calories are in 100 g of Green Onions, Tops Only?
- 100 g of Green Onions, Tops Only contains about 27 kcal.
- What serving sizes are available for Green Onions, Tops Only?
- Diat lists 5 portions for Green Onions, Tops Only, each with its own calorie figure: cup, chopped (71 g), 1 g, stalk (12 g), tbsp, chopped (4.44 g), tsp, chopped (1.48 g).
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