Cabbage, Cooked, Boiled, Drained, without Salt
Calories in Cabbage, Cooked, Boiled, Drained, without Salt
290 kcal
Caloric value
69.5 g
carbohydrates
16 g
protein
0.76 g
fat
head (1262 g)
Nutrition table for head (1262 g)
| Calories | 290 kcal |
|---|---|
| Total Fat | 0.76 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 101 mg |
| Total Carbohydrate | 69.5 g |
| Dietary Fibre | 24 g |
| Sugars | 35.2 g |
| Protein | 16 g |
| Calcium | 605.8 mg |
| Copper | 0.25 mg |
| Iron | 2.1 mg |
| Magnesium | 189.3 mg |
| Manganese | 2.7 mg |
| Phosphorus | 416.5 mg |
| Potassium | 2,473.5 mg |
| Selenium | 7.6 µg |
| Vitamin A | 50.5 µg |
| Vitamin B1 (thiamin) | 0.76 mg |
| Folate (vitamin B9) | 378.6 µg |
| Vitamin B2 (riboflavin) | 0.5 mg |
| Vitamin B3 (niacin) | 3.2 mg |
| Vitamin B5 (pantothenic acid) | 2.1 mg |
| Vitamin B6 | 1.4 mg |
| Vitamin C | 473.3 mg |
| Vitamin E | 1.8 mg |
| Vitamin K | 1,371.8 µg |
| Zinc | 2.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.7%
carbohydrates
18.3%
protein
2%
fat
How to burn 290 calories?
- 7,250Steps
- 68 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cabbage, Cooked, Boiled, Drained, without Salt?
- head (1262 g) of Cabbage, Cooked, Boiled, Drained, without Salt contains about 290 kcal.
- How many calories are in 100 g of Cabbage, Cooked, Boiled, Drained, without Salt?
- 100 g of Cabbage, Cooked, Boiled, Drained, without Salt contains about 23 kcal.
- What serving sizes are available for Cabbage, Cooked, Boiled, Drained, without Salt?
- Diat lists 3 portions for Cabbage, Cooked, Boiled, Drained, without Salt, each with its own calorie figure: head (1262 g), 0.5 cup, shredded (75 g), 1 g.
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