Butternut Squash, cooked
Calories in Butternut Squash, cooked
80 kcal
Caloric value
21 g
carbohydrates
1.8 g
protein
0.2 g
fat
200 g
Nutrition table for 200 g
| Calories | 80 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 21 g |
| Dietary Fibre | 6.4 g |
| Sugars | 3.9 g |
| Protein | 1.8 g |
| Calcium | 82 mg |
| Copper | 0.1 mg |
| Iron | 1.2 mg |
| Magnesium | 58 mg |
| Manganese | 0.3 mg |
| Phosphorus | 54 mg |
| Potassium | 568 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.9 mg |
| Vitamin B5 (pantothenic acid) | 0.7 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 30.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.6 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
90.3%
carbohydrates
7.7%
protein
1.9%
fat
How to burn 80 calories?
- 2,000Steps
- 19 minWalking
- 10 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Butternut Squash, cooked?
- 200 g of Butternut Squash, cooked contains about 80 kcal.
- How many calories are in 100 g of Butternut Squash, cooked?
- 100 g of Butternut Squash, cooked contains about 40 kcal.
- What serving sizes are available for Butternut Squash, cooked?
- Diat lists 4 portions for Butternut Squash, cooked, each with its own calorie figure: 200 g, cup, diced (205 g), grams (1 g), oz. (28.3 g).
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