Guacamole
Calories in Guacamole
14 kcal
Caloric value
1.2 g
carbohydrates
0.23 g
protein
1.1 g
fat
1 tbsp (15 g)
Nutrition table for 1 tbsp (15 g)
| Calories | 14 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.15 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 59.9 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fibre | 0.58 g |
| Sugars | 0.27 g |
| Protein | 0.23 g |
| Calcium | 2.4 mg |
| Copper | 0.02 mg |
| Iron | 0.08 mg |
| Magnesium | 3.1 mg |
| Manganese | 0.02 mg |
| Phosphorus | 6 mg |
| Potassium | 51.7 mg |
| Selenium | 0.05 µg |
| Vitamin A | 2.7 µg |
| Vitamin B1 (thiamin) | 0.01 mg |
| Folate (vitamin B9) | 7.3 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B3 (niacin) | 0.17 mg |
| Vitamin B5 (pantothenic acid) | 0.11 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 4.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.16 mg |
| Vitamin K | 2 µg |
| Zinc | 0.06 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
30.7%
carbohydrates
5.9%
protein
63.4%
fat
How to burn 14 calories?
- 350Steps
- 3 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Guacamole?
- 1 tbsp (15 g) of Guacamole contains about 14 kcal.
- How many calories are in 100 g of Guacamole?
- 100 g of Guacamole contains about 92 kcal.
- What serving sizes are available for Guacamole?
- Diat lists 8 portions for Guacamole, each with its own calorie figure: 1 tbsp (15 g), 1 oz (28 g), 1 serving (100 g) (100 g), 1/4 cup (60 g), cup (239.99 g) and 3 more.
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